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Healthy Thinking® Tools and Resources
1. ESSENTIAL READING
Dr Tom has written two books on Healthy Thinking, shown here. The first, Healthy Thinking tells of his own life struggles and doctoring that lead to his development of the core approaches he currently uses in Healthy Thinking training.The second, The Power of Healthy Thinking develops the core ideas in book 1 and offers additional ways of perceiving your current thinking pattern, as well as giving guidance on how to change that thinking.
Click on either book to see more detail and to purchase, or buy both books.
2. ATTITUDE PROFILING CARD SET
Many people, once they understand the sorts of traps they can fall into when thinking unhealthily, find great support in carrying around one of our cards for a period to assist them in dealing with their unhelpful thoughts. Purchase additional sets of the cards below
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